Weigh In record (no journal entry) for 24 April 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2012:
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2231 kcal
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Fat: 153.45g | Prot: 100.71g | Carb: 292.59g.
Breakfast: salt, pepper, grapefruit, olympia valley large grade aa egg, Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds). Lunch: Mountain Blast, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Salted Sweet Cream Butter Sticks, salt, Red Skin Golden Idaho Potatoes, pepper, garlic salt, Extra Lean Pork Teriyaki Tenderloin, Carrots, Beets (Solids and Liquids, Canned). Snacks/Other: Glazed Buttermilk Donuts, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Chewy Bars - Oats & Chocolate. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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