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woot!
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1493 kcal
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Fat: 33.59g | Prot: 69.08g | Carb: 239.75g.
Breakfast: Fat Free Milk, Instant Breakfast Essentials - Dark Chocolate, 45 Calories and Delightful 100% Multi Grain Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, Coffee, Hazelnut Coffee Creamer. Lunch: Low Sodium chuck light tuna, Onions, Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, Wheat Thins Crackers - Reduced Fat, Baby Spinach, Miracle Whip Light, Yellow Mustard. Dinner: Colby Jack cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Organic Black Bean Vegetable Soup. Snacks/Other: All natural California raisins, Special K Bar Chocolatey Drizzle. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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