Weigh In record (no journal entry) for 26 April 2012
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286.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1716 kcal
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Fat: 49.51g | Prot: 67.24g | Carb: 226.50g.
Breakfast: great value 2% Milk, Honey Nut Cheerios, breakfast blend k cup, Coffee Mate Creme Brulee. Lunch: Garden Veggie Straws, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Tap Water, Whole Kernel Sweet Corn, Mashed Potatoes Naturally Flavored, Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Tap Water, 2% Reduced Fat Milk, Mini Chocolate Chip Cookies - 100 Calorie Pack, Nutri-Grain Cereal Bar - Strawberry. more...
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3778 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.4 lb a week
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