Weigh In record (no journal entry) for 24 November 2017
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162.5 lb
Lost so far: 6.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1331 kcal
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Fat: 26.38g | Prot: 111.53g | Carb: 162.85g.
Breakfast: Ciruela, Lala Leche Deslactosada Light, Kellogg's All-Bran Pasas. Lunch: Salsa, Tortillas de Maíz, Coca-Cola Coca-Cola Light (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Dinner: Kellogg's All-Bran Pasas, Yoplait Yogurt Light con Fresa. more...
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losing 4.2 lb a week
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Maupher75's weight history
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