Weigh In record (no journal entry) for 24 November 2017
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1659 kcal
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Fat: 52.73g | Prot: 59.55g | Carb: 174.93g.
Breakfast: AH Kipfilet Gerookt, Rinse Appelstroop Appelstroop (10g), Bolletje Bakkers Crackers Volkoren. Lunch: AH Salade met Linzen, Doperwt, Komkommer, Avocado. Dinner: AH Kruidige Nasi. Snacks/Other: Verkade Karamel Zeezout, Zonnatura Noten Appel Kaneel Reep, Sauvignon Blanc, AH Hand Sinaasappelen, Zespri Kiwi Gold. more...
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losing 0.5 lb a week
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