Weigh In record (no journal entry) for 24 November 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2815 kcal
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Fat: 142.79g | Prot: 149.48g | Carb: 174.95g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Becel Dieet, AH Goudse Kaas Belegen 48+, Dulano Rauwe Ham, Gebakken Ei zonder Vet. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Verspakket Erwtensoep. Snacks/Other: Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten. more...
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gaining 1.5 lb a week
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