bmxbizkit's Journal, 13 March 2010

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Weigh In record (no journal entry) for 13 March 2010

146.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:

744 kcal

Fat: 10.12g | Prot: 70.83g | Carb: 97.07g. Breakfast: 100% Whey Protein Powder, Coffee (Brewed From Grounds). Lunch: Corn Flakes, Oven Baked Sweet Potato Fries, Fried Chicken Strips. more...

1857 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bmxbizkit's Journal, 13 March 2010

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