Weigh In record (no journal entry) for 24 January 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1265 kcal
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Fat: 28.59g | Prot: 72.12g | Carb: 193.19g.
Breakfast: Optima Chewy Granola Bars - Chocolate Chip. Lunch: Pears, Chocolate Crunch Meal Bar. Dinner: Butter, Baked or Broiled Fish, Green Peas (Frozen). Snacks/Other: Pears. more...
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losing 3.5 lb a week
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darundel's weight history
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