Weigh In record (no journal entry) for 25 April 2012
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1643 kcal
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Fat: 47.65g | Prot: 83.24g | Carb: 177.06g.
Breakfast: Half & Half, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Coffee, Banana-Bran Muffins. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Turkey Breast Meat, Sweet Baby Lettuce, nance's hot mustard. Dinner: Diavolo Sauce Italian Classics, Piccolini Mini Rotelle-Wheels w/ zucchini & spinach (Barilla), Turkey Sausage, Turkey Sausage. Snacks/Other: Bourbon, Peanut Butter Filled Pretzels, CRACKED CHILI PEPPER Humus, cucumber. more...
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3167 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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CBCollins's weight history
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