Darkash's Journal, 22 November 2017

160.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 38.77g | Prot: 54.21g | Carb: 211.55g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Japanese Pickles Tsukemono, Pagoda Express Chicken Fried Rice, Cream of Carrot Soup (Prepared with Milk). Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), White Table Wine, Apples, Chocolate Yogurt (Nonfat). more...

2175 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...