Weigh In record (no journal entry) for 21 November 2017
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143.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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845 kcal
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Fat: 14.48g | Prot: 67.74g | Carb: 122.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Sauerkraut (Solid and Liquids, Canned), Hebrew National 97% Fat Free Beef Franks, Bananas. Dinner: Dole Romaine Lettuce, Trader Joe's Crumbled Goat Cheese, Cooked String Beans (from Fresh), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Jolly Time 100 Calorie Healthy Pop Butter, Simply Nature Freeze Dried Apples. more...
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losing 6.6 lb a week
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