Weigh In record (no journal entry) for 21 November 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1750 kcal
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Fat: 54.91g | Prot: 147.95g | Carb: 183.17g.
Breakfast: Sundown Naturals Potassium , Jif Creamy Peanut Butter, FlapJacked Buttermilk Protein Pancake Mix, RSP Whey Cookies and Creme, Optimum Nutrition Fish Oil Softgels. Lunch: Sundown Naturals Potassium , Tyson Foods Boneless Skinless Chicken Breasts, Tumaro's Sundried Tomato Basil Wrap, Daiya Mozzarella Style Shreds, FitJoy Birthday Cake Batter Protein Bar. Dinner: Blueberries , Stubb's Original BBQ Sauce, Sundown Naturals Potassium , Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter, Red Potatoes (Flesh and Skin), Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) . Snacks/Other: ISOPOST , Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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