caligonetx's Journal, 24 April 2012

229.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 70.00g | Prot: 115.00g | Carb: 242.00g.   Lunch: Chocolate Triple Thick Shake (12 oz), SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Wheybolic Extreme 60 - Chocolate (GNC). Snacks/Other: olio. more...

3463 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...