Weigh In record (no journal entry) for 13 March 2010
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1139 kcal
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Fat: 31.13g | Prot: 42.07g | Carb: 170.29g.
Breakfast: Hot Chocolate - Rich Chocolate Mix. Lunch: Meatless Pasta with Tomato Sauce, Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Chorizo, Potatoes (Flesh, Without Salt, Baked) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Propel Fit Powder Grape Flavor Water Beverage Mix, Rice Cakes - Cheddar Cheese, chocolate peeps. more...
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1721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Standing - 5 hours, Driving - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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