Weigh In record (no journal entry) for 20 November 2017
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2299 kcal
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Fat: 147.38g | Prot: 178.63g | Carb: 65.09g.
Breakfast: PowerFit Aminoacido BCAA + Glutamina, Colnatur Colageno, Mantequilla, Nespresso Café Capsulas, Tegor Sport Green Protein, Ultimate Stack Creatina, Eco Cesta D-Tox (Chlorella, Espirulina y Kale), Biotona Veggie Protein. Lunch: Papaya, Lentejas Cocidas, Schara Salchichas Frankfurt. Dinner: Aceite de Oliva Extra Virgen, Aceitunas Verdes, Florette Ensalada Antiox, Tomate Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Hipercor Anacardos Crudos, Ferrarini Jamón Cocido, García Baquero Queso de Cabra. more...
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gaining 4.6 lb a week
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