Weigh In record (no journal entry) for 20 November 2017
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140.2 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1476 kcal
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Fat: 55.40g | Prot: 97.39g | Carb: 144.93g.
Breakfast: Bananas , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Herbalife Niteworks, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Personalized Protein Powder. Lunch: Curry Powder , Garlic Powder , White Rice, Shiitake Mushrooms (Without Salt, Cooked) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Firm Silken Tofu , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Butter Croissants , Herbalife 24 Rebuild Strength, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Peanut Cookie, Almonds , Tangerine. more...
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steady weight
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