Weigh In record (no journal entry) for 21 November 2017
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140.0 lb
Lost so far: 4.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1260 kcal
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Fat: 15.90g | Prot: 148.45g | Carb: 123.38g.
Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Niteworks, Herbalife Nutritional Shake Mix - Peanut Cookie, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Bananas, Herbalife Personalized Protein Powder. Lunch: Applegate Farms Oven Roasted Turkey Breast, Cabbage , Trader Joe's Just Chicken Charbroiled Chicken Breast with Rib Meat Strips. Dinner: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Personalized Protein Powder, Seoul Spicy Kimchi, House Foods Organic Tofu Extra Firm. Snacks/Other: Almonds, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Personalized Protein Powder, Herbalife 24 Rebuild Strength, Herbalife CR7 Drive, Herbalife Collagen Beauty Booster, Herbalife Active Fiber Complex, Apples. more...
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losing 1.4 lb a week
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