Weigh In record (no journal entry) for 20 November 2017
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192.4 lb
Lost so far: 14.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1233 kcal
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Fat: 48.24g | Prot: 56.43g | Carb: 149.93g.
Breakfast: Butter (Salted), V8 V-Fusion Energy Peach Mango, Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Albertsons Peeled Mini Carrots, Jiffy Creamy Peanut Butter, Thomas' Cranberry English Muffin, Aquafina Water (16.9 oz). Dinner: Safeway Baby Carrots, Chicken Noodle Soup (Home Recipe). Snacks/Other: Canada Dry Ginger Ale, Great Value Sharp Cheddar Cheese, Shurfine Light Brown Sugar, Rhodes White Dinner Rolls. more...
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2401 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Knut13's weight history
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