Weigh In record (no journal entry) for 20 November 2017
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131.9 lb
Lost so far: 2.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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745 kcal
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Fat: 18.23g | Prot: 34.68g | Carb: 102.18g.
Breakfast: Coffee with Milk, Raspberries, Vanilla Protein Pancakes, Mclean Chicken Chipotle Grills. Lunch: Bananas, Clementines, Lindt Lindor. more...
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gaining 2.8 lb a week
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Nina SK's weight history
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