Weigh In record (no journal entry) for 20 November 2017
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204.5 lb
Lost so far: 50.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1590 kcal
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Fat: 54.38g | Prot: 97.70g | Carb: 205.13g.
Breakfast: Fat Free Half and Half Cream, Chiquita Banana, Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Planters Mixed Nuts Unsalted, Boar's Head EverRoast Oven Roasted Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Alpine Lace Swiss Cheese Slices, Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Kikkoman Low Sodium Teriyaki Sauce, Carolina Pride Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polly-O Part Skim Mozzarella Cheese, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, 1% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets. more...
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steady weight
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