Weigh In record (no journal entry) for 20 November 2017
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1779 kcal
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Fat: 58.32g | Prot: 70.06g | Carb: 240.93g.
Breakfast: Lekker Pão de Forma Integral, Elegê Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Sadia Mussarela. Lunch: Café com Açúcar, União Açúcar Cristal Orgânico, Clight Suco, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Bacon ou Presunto, Perdigão Penne Quatro Queijos. Dinner: Café com Açúcar, Pão de Queijo. Snacks/Other: Empadão de Frango, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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1975 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 12.3 lb a week
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