firstenburg's Journal, 24 April 2012

222.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 70.92g | Prot: 106.06g | Carb: 259.25g.   Breakfast: Double Fiber English Muffins, Deli-style Smoked Turkey Luncheon Meat, Specialty 3 Grade Aa Eggs, Jarlsberg Lite Reduced Fat Swiss Cheese, 1% low fat milk, Coffee. Lunch: IPA Beer, IPA Beer, Chili (Large), IPA Beer. Dinner: Muscat Wine, Olive Oil, Walnuts, Feta Cheese, Boneless Skinless Chicken Breasts, Whole Wheat Blend Pasta, Romaine. Snacks/Other: Maple Frosted Donut, Kind Plus, Kind Plus. more...

3221 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...