Weigh In record (no journal entry) for 24 April 2012
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1009 kcal
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Fat: 51.29g | Prot: 60.65g | Carb: 79.09g.
Breakfast: Hass Avocado, Hot Turkey Sausage (Smoked), Scrambled Egg. Lunch: Buffalo Chicken Salad, Sweet Potato Tots (Regular). more...
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losing 9.8 lb a week
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