Weigh In record (no journal entry) for 24 April 2012
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170.4 lb
Lost so far: 14.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2226 kcal
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Fat: 111.70g | Prot: 139.22g | Carb: 196.03g.
Breakfast: Sugar, Coffee, Cream Substitute (Powdered) , Fig Newtons Cookies (Fig Newtons). Lunch: Water (Bottled), Apple Pecan Chicken Salad, Pomegranate Vinaigrette Dressing, Roasted Pecans. Dinner: Fresh Vegetable Stuffing, Creamed Spinach, Cornbread, Rotisserie Chicken (Half). Snacks/Other: Snack Fruits - Tropical Island Blast. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 7 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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