Weigh In record (no journal entry) for 19 November 2017
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1206 kcal
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Fat: 68.39g | Prot: 87.12g | Carb: 57.73g.
Lunch: Sadia Linguiça Fininha, Churrasco. Dinner: Itambé Leite em Pó Integral, Vigor Iogurte Grego Zero, Power One Pasta de Amendoim Integral, Queensberry Geléia de Frutas Vermelhas Diet, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bauducco Torrada Integral (1). more...
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losing 0.7 lb a week
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nozila so's weight history
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