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Papermaker1
Journal
19 Nov 17
Papermaker1's Journal, 19 November 2017
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Weigh In record (no journal entry) for 19 November 2017
218.8 lb
Lost so far:
58.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
1895 kcal
Fat: 79.64g | Prot: 64.29g | Carb: 239.95g.
Breakfast:
Kellogg's Special K Pumpkin Spice Crunch, Hill Country Fare 1% Low Fat Milk, Quaker Life Cereal - Maple & Brown Sugar.
Lunch:
Hooters Fried Pickles, Red Lobster Hand Battered Fish & Chips.
Snacks/Other:
Bananas , Blue Bell Cookies & Cream Ice Cream, Perry's Ice Cream Premium Black Cherry Ice Cream.
more...
3356 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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