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Actually got out of bed this morning and ran rather than sleeping. I can feel that the motivation is building for me. It's made all the difference in the world knowing I have triathlon to train for. Already thinking beyond the sprint distance, looking for an international or half this fall. Ran for 30 straight today. Used to only go about 3-5 minutes then walk for a minute. AMAZED at what two weeks in the pool did for my run. I LOVE CROSS TRAINING!
Swimming tomorrow morning. Already committed to it and meeting a co-worker at the pool. Looking to swim a 1 mile ladder tomorrow.
Diet Calendar Entry for 23 April 2012:
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3542 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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