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Massa Grassa 12.0
Idratazione 64.0
Massa Magra 42.5
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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668 kcal
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Fat: 25.81g | Prot: 46.14g | Carb: 56.14g.
Breakfast: Perugina Cacao Extra Dark, Perugina Nero Fondente Extra 85%, Sojasun Soya Drink Calcio + Vitamina D, Banana, Ecor Semi di Chia, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sojasun Soya Drink Calcio + Vitamina D, Paneangeli Lievito Vanigliato per Dolci, +Watt WHEY GHTY Protein 80 (Vaniglia), Molino Rossetto Farina d'avena, Uovo senza Guscio, Aia Albume d'uovo Pastorizzato, Banana. more...
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gaining 1.1 lb a week
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