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walked to work today 3rd time this week. just by walking to work i have clocked up 4 and half hours exercise.
adding to this another 1 hour and 50 minutes walking to the mall and back.
total = 6 hours and 20 minutes.
weigh in showed a loss of 100grams for the week. meaning i lost the 1.1kg that showed as a gain earlier in the week.
happy with that , but hoping for better next week. will walk to work again monday and also weigh in again on that day.
weigh loss =11.1 kg. not bad for 7 weeks. 8th week starts monday.
i believe i can achieve this weight loss!!!
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 Comments
Good on you, that's a lot of walking! :) 100 grams down from the week before is 100 grams in the RIGHT direction! Good work!
12 Mar 10 by member: betzyrama
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