Weigh In record (no journal entry) for 19 November 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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3113 kcal
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Fat: 146.73g | Prot: 108.10g | Carb: 328.08g.
Breakfast: Zwagerman Hamblokjes, Ei, Yakult Yakult Light. Lunch: Banaan, Peren, Granaatappel, Delicieux Luxe Appel Notenslof. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Aardappel Rosties, Aviko Mini Rosti, Bonduelle Groene Kidneybonen, Bonduelle Boterboontjes, Deluxe Kipfilets Mediterraans. Snacks/Other: Jumbo Roomboter Notenslof, Jumbo Kokosklapper. more...
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gaining 6.2 lb a week
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