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We have dinner plans for tonight at Wood Ranch. I'm a little hesitant about the menu but I'm planning to get the roasted half chicken avoiding the breast meat with a side of asparagus.
Tomorrow night is a Friendsgiving so I'm bringing the Brussels Sprouts cooked in ghee and the mashed cauliflower, so hopefully I will be OK. Trying to stay zero carb until dinner.
Diet Calendar Entry for 18 November 2017:
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1906 kcal
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Fat: 158.46g | Prot: 61.95g | Carb: 23.59g.
Breakfast: Royale Natural Apple Wood Smoked Uncured Bacon, Trader Joe's Vitamin D3 (5000 IU), Coffee, Organic Valley Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Dinner: Heavy Cream, Coffee, Butter, Bernaise Sauce, Creamed Cauliflower, Asparagus, Boursin Garlic & Fine Herbs Gournay Cheese, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Keto Bread, Cabernet Sauvignon Wine. Snacks/Other: Hazelnuts Filberts, Trader Joe's Double Cream Brie, Kingdom Organic Sharp Cheddar Cheese. more...
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