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Frankencheese
Journal
18 Nov 17
Frankencheese's Journal, 18 November 2017
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Weigh In record (no journal entry) for 18 November 2017
145.9 lb
Lost so far:
20.3 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
1100 kcal
Fat: 30.18g | Prot: 35.32g | Carb: 175.93g.
Breakfast:
Paprika (Punainen), Ruisleipä (Vähennetyt Kalorit), Avokado, Planti Soygurt Creamy Vanilla.
Dinner:
Paistettu Riisi, Vitasia Thai Noodles Pad Thai, Sushi.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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