Jeff-40's Journal, 12 March 2010

219.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 56.35g | Prot: 90.65g | Carb: 196.28g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread. Dinner: Great Northern Beans, Italian Style Turkey Meatloaf. Snacks/Other: Fat Free Whipped Topping, Fat Free Graham Crackers, Ritz Snack Crackers. more...

3143 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...