Dwendt02's Journal, 23 April 2012

203.5 lb Lost so far: 26.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 67.94g | Prot: 131.31g | Carb: 271.70g.   Breakfast: Protein Powder (100% Whey Protein), Bananas , Lowfat Pineapple Greek Yogurt, Frozen Sliced Peaches, Carrot Juice, Whole Milk, All-Bran Buds, 100% Orange Juice. Lunch: California Avocados, Frozen Sliced Peaches, Whey Protein Powder, Carrot Juice, 100% Orange Juice, All-Bran Buds, Whole Milk, Lowfat Pineapple Greek Yogurt, Bananas . Dinner: Bistro Italiano Salad, Red Tomatoes, Alaskan Salmon Burgers (From whole fillets), Sandwich Thins, Chunky Blue Cheese Yogurt Dressing. more...

2993 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (slow) - 17 minutes, Exercise machine (moderate) - 13 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...