Weigh In record (no journal entry) for 18 November 2017
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252.2 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2058 kcal
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Fat: 70.38g | Prot: 109.08g | Carb: 251.47g.
Breakfast: Cocoa Powder, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Bulk Powders Pure Whey Isolate 90, Oats, Blueberries, Twinings Green Tea with Cranberry, Bulk Powders Liquid Egg Whites. Lunch: Discos Crisps, Cadbury Crunchy Melts Double Indulgence, Tesco Tuna Crunch Sandwich. Snacks/Other: MyProtein Baked Cookie, Nairn's Rough Oatmeal Oatcakes, Coffee with Milk. more...
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losing 2.2 lb a week
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