Weigh In record (no journal entry) for 23 April 2012
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1762 kcal
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Fat: 38.17g | Prot: 220.78g | Carb: 153.37g.
Breakfast: body fortress. Lunch: watermelon, cut green beans del monte, mayo, pepperidge farm oatmeal bread, boca burger. Dinner: honey roasted peanuts. Snacks/Other: milk, body fortress. more...
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3696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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