Weigh In record (no journal entry) for 23 April 2012
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1580 kcal
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Fat: 69.56g | Prot: 57.58g | Carb: 188.75g.
Breakfast: Sugar in the Raw, Cream (Half & Half). Lunch: Everything Bagel, 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Ovengold Roast Breast of Turkey - Skinless, Chopped Walnuts, Lite Asian Sesame w Ginger & Soy Dressing, Crumbled Gorgonzola Cheese, Spinach, Craisins, White American Cheese Slices. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Dark Chocolate Pomegranate, beaver nuggets. more...
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gaining 2.8 lb a week
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