Weigh In record (no journal entry) for 17 November 2017
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1387 kcal
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Fat: 63.31g | Prot: 102.45g | Carb: 103.56g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Ervilhas e Cenouras (Congelado), Condi Gelatina Light, Café Expresso. Dinner: Maionese, Lagostim, Condi Gelatina Light. Snacks/Other: Oreo Oreo, Easyslim Gaufrettes de Chocolate, Condi Gelatina Light, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Ovo Cozido, Banana. more...
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steady weight
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