JMZ6's Journal, 23 April 2012

153.8 lb Lost so far: 35.8 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1983 kcal

Fat: 72.28g | Prot: 66.20g | Carb: 264.89g.   Breakfast: wheat toast. Lunch: string cheese, pina colada smoothie. Dinner: chicken noodle soup, curly fries, reuben arbys. Snacks/Other: ginger ale canada dry. more...

1985 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...