Weigh In record (no journal entry) for 23 April 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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777 kcal
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Fat: 16.27g | Prot: 37.86g | Carb: 56.22g.
Breakfast: Dannon Spring Water, Light & Fit Yogurt, Tap Water. Lunch: Cooked Asparagus (from Fresh), Thinly Sliced Roast Beef, Dannon Spring Water. Dinner: Tap Water, Easy Express Homestyle Beef Skillet. Snacks/Other: Tap Water, Rum (90 Proof), Diet Coke (Can), Diet Coke (Can), Rum (90 Proof), Diet Coke (Can), Rum (90 Proof), Rum (90 Proof), Diet Coke (Can), Dannon Spring Water. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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Needlecrafter's weight history
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