Weigh In record (no journal entry) for 23 April 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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831 kcal
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Fat: 49.18g | Prot: 77.38g | Carb: 17.69g.
Breakfast: 97% Fat Free Cooked Ham, baileys coffee creamer, Great Value finely Shredded Mozzarella Cheese, coffee, eggs. Lunch: Balsamic Vinegar, Sodas, Red Tomatoes, Dole Classic Coleslaw, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Sugar Free Jello, pork rinds. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
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2008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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