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Slept well, up at 7:30?to get ready to go to TOPS. Did not gain or lose. Went to cvs, bilo's and walgrens. When at home went out to spa to exercise. Spoke to Angie and she came by. Will call Eloise later.
Diet Calendar Entries for 16 November 2017:
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1705 kcal
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Fat: 53.50g | Prot: 72.50g | Carb: 232.00g.
Breakfast: Subway 6" Corned Beef Reuben, McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, Sonic Onion Rings (Regular). Dinner: Sargento Classic Italian 6 Cheese Cheese, Stonefire Tandoor Baked Mini Naan (50g), Heinz Tomato Ketchup, Subway 6" Corned Beef Reuben, Kame Rice Crackers. more...
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3691 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Stretching (yoga) - 1 hour. more...
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