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Mane González
Journal
16 Nov 17
Mane González's Journal, 16 November 2017
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Weigh In record (no journal entry) for 16 November 2017
139.1 lb
Lost so far:
2.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
1000 kcal
Fat: 71.20g | Prot: 53.19g | Carb: 35.26g.
Lunch:
Lindt Excellence 85% Cocoa Dark Chocolate, Huevos Revueltos (Enteros, Cocidos).
Dinner:
Queso Gouda o Edam, Huevo Revuelto.
Snacks/Other:
Almendras, Dos en Uno Hobby.
more...
464 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours.
more...
gaining 6.7 lb a week
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