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how wrong is to have this breakfast? i've had the same for almost 60 consecutive days!
Diet Calendar Entries for 16 November 2017:
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1619 kcal
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Fat: 78.90g | Prot: 47.05g | Carb: 189.48g.
Breakfast: Cereal with Milk, Fried Egg, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Lunch: Cookie, Ham and Cheese Sandwich, Post Great Grains Raisins Dates & Pecans Cereal. Dinner: Potato French Fries, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk). more...
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1933 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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