Weigh In record (no journal entry) for 16 November 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2765 kcal
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Fat: 104.94g | Prot: 156.65g | Carb: 304.40g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Campina Botergoud Gezouten Grasboter, Delicieux Luxe Appel Notenslof, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Seizoensvla Lente, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Spruiten, AH Paddestoelen Melange, AH Kleine Krieltjes, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Campina Boerenland Karnemelk, Milsani Halfvolle Melk, Côte d'Or Noir de Noir. more...
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losing 4.6 lb a week
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