Weigh In record (no journal entry) for 16 November 2017
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167.3 lb
Lost so far: 81.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1470 kcal
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Fat: 49.94g | Prot: 81.37g | Carb: 157.89g.
Breakfast: Brinta Oergranen, Holland & Barrett Fibrex, Ooomega Lijnzaad Drink Original. Lunch: AH Chiazaad, Aroy-D Kokosmelk, Quaker Cruesli 4 Nuts, AH Biogarde Magere Kwark. Dinner: Semper Linguine, AH Mager Rundergehakt, HAK Bolognese Schotel, Monini Olijfolie Classico. Snacks/Other: AH Basic Pure Chocolade, Happy Food Kruidnoten High Protein, AH Biogarde Magere Kwark, Ooomega Macchiato, AH Basic Tutti Frutti, Yogi Thee Detox Energy, Koffie. more...
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1949 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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