Weigh In record (no journal entry) for 22 April 2012
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2773 kcal
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Fat: 81.87g | Prot: 62.00g | Carb: 223.53g.
Breakfast: Center Cut Bacon thick sliced (Oscar Mayer), Unbleached White Whole Wheat Flour, Cottage Cheese (non-fat), Oikos Organic Greek Yogurt Plain 0% Fat, Egg, Sugar, Huckleberries. Lunch: Cordial or Liqueur, Tequila, Tequila, Cordial or Liqueur. Dinner: Tequila, Cordial or Liqueur, Tequila, Cordial or Liqueur, Cheesecake, Tortilla Corn Chips, Cheddar Cheese, Hamburger on Bun. Snacks/Other: Maple Frosted Donut, Maple Frosted Donut. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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