Weigh In record (no journal entry) for 22 April 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1533 kcal
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Fat: 60.83g | Prot: 76.11g | Carb: 194.53g.
Breakfast: water, greek yogurt, ras, butter, gluten, larabar. Lunch: salad dressing, aspara, olive oil, tofu, tomatoes, water, lettuce. Dinner: water, salad dressing, kalamata, cheese, salad dressing, lettuce. Snacks/Other: carob, honey, butter, popcorn, carrot cake, frozen yogurt. more...
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3306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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