Weigh In record (no journal entry) for 15 November 2017
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200.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1868 kcal
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Fat: 154.35g | Prot: 111.36g | Carb: 16.14g.
Breakfast: Biona Organic Coconut Virgin Oil, Kerrygold Pure Irish Butter. Lunch: Morrisons Pork Sausagemeat, Chicken Wing Meat and Skin. Dinner: Hellmann's Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Asda Red Onion & Cheese Beef Burgers. Snacks/Other: Hellmann's Mayonnaise, Tesco Lean Beef Mince, Sainsbury's Milano Salami, Cheddar Cheese. more...
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steady weight
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