bumbye's Journal, 15 November 2017

148.6 lb Lost so far: 21.4 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 43.80g | Prot: 35.18g | Carb: 101.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...

2333 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...